Classes

/Classes

photodune-1669263-pole-dance-s

CLASS INFORMATION

 

To see the list of available classes click on the enroll button below.

Please read carefully:

  • All classes run for approximatley 1  hour long
  • Classes are not interchangeable
  • $165.00 per 8 week session
  • $80.00 per 4 week session
  • $20.00 per individual class
  • $25.00 per Workshop
  • Please wear workout attire to class.

 

ENROLL IN A CLASS

Beginner Level 1: Beginner Pole DANCE.

Everyone starts at Level 1.  In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength-training exercises, how to climb,  basic dance moves and beginner dance technique.

Beginner Level 2: Beginner Pole SPINS.

In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique.

Intermediate Pole:

This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/technique and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole. 

Advanced Pole:

Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work.

BOOT CAMP Conditioning Workout:

Pole Play Dance Studio has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skills.  In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine. 

Beginner Chair Dance.

In our chair dance fitness class, you will learn sultry Pussycat Doll style burlesque moves, acrobatic chair tricks, and a  choreographed dance routine, ALL designed for the novice dancer. We begin class with a chair stretch for flexibility; then we condition on the chair for strength training; and then we learn individual chair dance moves, working into a choreographed dance for you to take home and practice.