Registration closes September 3. Please be sure to get signed up ASAP, as class size is limited, and classes that do not fill up by 9-3-18 are subject to cancellation.
To see the list of available classes click on the enroll button below.
Please read carefully:
- All classes run for approximatley 1 hour long
- Classes are not interchangeable
- $165.00 per 8 week session
- $80.00 per 4 week session
- $25.00 per Workshop
- Please wear workout attire to class.
Beginner Level 1: Beginner Pole DANCE.
Everyone starts at Level 1. In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength-training exercises, how to climb, basic dance moves and beginner dance technique.
Beginner Level 2: Beginner Pole SPINS.
In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique.
This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/technique and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole.
Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work.
BOOT CAMP Conditioning Workout:
Pole Play Dance Studio has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skills. In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine.
This class consist of modern ballet technique that builds strength, lean muscle mass and a strong core, and helps increase flexibility in a fun, safe, encouraging environment.