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Want a fun way to work out and literally shed pounds off your body? Than try the Hoop Dance class!
If you were never able to keep a hula hoop up on your waist we'll have you hooping your first class. The trick is using adult sized, weighted hula hoops, and a little simple instruction and practice. Once you learn to hula hoop, you will learn the following:
You will be taught multiple tricks with your hula hoop, hooping on the neck, chest, arms, elbows, hands, waist, hips & bum, thighs, knees and feet for an all over body workout. Once you have become skilled with the tricks learned, we put these movements to music and develop a hoop dance for an awesome cardio workout.
This class is open to men, women and teens. Please wear sneakers and workout attire to class and be sure to bring water! Hoops will be provided and also available for sale.
Cost: $100
Length: 1.5 hour
Duration: 4 weeks
Location: This class is NOT taught at Pole Play due to limited space.
It is taught at:
Brounshidle Post
3354 Delaware Avenue
Kenmore, NY 14217
(located across from Premier Liquor,
close to Sheridan Drive.)
Directions from the City: Take Delaware going north into Kenmore, heading towards Sheridan Drive. The Brounshidle Post will be on the left hand side before you hit Sheridan. Look for a large brick building. Parking on both sides of the building.
Directions from the expressway: Take the 90 to the 290 and exit at Delaware Avenue (South) exit. Take Delaware into Kenmore, pass Sheridan Drive and it will be a couple blocks up on the right hand side. Parking on both sides of the building.
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“I came to Pole
Play for a bachelorette party and had such an awesome
time. It was just fun to get crazy with your friends
and learn a few tricks.”
“So much fun! Nice to let loose and just be crazy and completely silly!”
“Pole Play was a really good
time. You feel sexy and silly at the same
time.”
“I looooove Pole Play! This
was the most fun I’ve had in a long
time!”
Hi Chelsea! The workshop on Friday was a lot of fun! I can't
tell you how much I’m enjoying the classes, and it doesn't even matter that
I don't know what I’m doing! I laugh and feel girly and relaxed...
and if I come out of this with a greater self-confidence it doesn't even
matter to me if I master the spins!! Although, it does matter, which
is why I’m going to persevere! Anyway, I’m happy that there
is a class out there that is just for me! It’s one of the few kinds
of gym classes that I’ve ever signed up for where I didn't feel
inferior or feel like I didn't belong! Thanks to you!
Thanks, Chelsea! Now I'm telling my friends to throw away all
their self help books and join me at Pole Play. It is the answer to gaining
real self confidence, self esteem and a sensational total fitness
workout.
Hey there Chels! I had to email you and tell you how much fun I had
last night. I was so nervous on my way to the studio and when I left I couldn't
take the smile off of my face. You are an incredibly talented instructor! I think
my mouth was hanging open when you were doing your routine. It was AWESOME!!!
I can't wait until next week.
The other thing that I wanted to say was that I'm really proud of you. You have
created a place where people can experience something outside their comfort zone
and make it a comfort. You were so kind, gentle, clear, understanding and loving
during the whole experience. Thank you for that. You are an inspiration.
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