FLEXY & SEXY – A STRETCHING WORKSHOP 10-7-2016 7-8 p.m.
$20.00 pre-registration — $25.00 Cash at the door — 1st 15 to sign up…
Mail payment to Pole Play 1444 Hertel Avenue Buffalo, New York 14216 or drop payment off to the same address main entrance at base of stairs in the drop box labeled Pole Play.
Stretching can help improve flexibility, and consequently range of motion in your joints. Better flexibility may improve your performance in physical exercises such as dancing, sports and lets not forget sensual activities:) It will help decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.