To enroll in a class click the ENROLL IN A CLASS button BELOW and you will be directed to Mindbody to sign up for the class of your interest!
Beginner Level 1: Beginner Pole DANCE:
Everyone starts at Level 1 – In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength-training exercises, how to climb, basic dance moves and beginner dance technique.
Beginner Level 2: Beginner Pole SPINS:
In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique.
This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/technique and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole.
Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work.
BOOT CAMP Workout:
Pole Play Dance Studio has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skills. In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine.
This class consist of modern ballet technique that builds strength, lean muscle mass and a strong core, and helps increase flexibility in a fun, safe, encouraging environment. This class is offered twice weekly.
BODY CONDITIONING AND CORE TRAINING:
This is a small group personal training class that offers variations in body toning, weight loss and building. The body adapts to multiple training styles that focus on conditioning, flexibility, toning, balance, proper body alignment, speed and agility. In this class you are sure to build up a sweat, melt away the pounds and increase your stamina. This class is offered twice weekly.
If you’re curious about Pole Fitness, but unsure if it’s your style of work-out or unsure of what to expect – take a one time class offered with no weekly commitment. In this class you will learn beginner pole dance moves, spins and floor work.