Please read carefully:
- All classes run in 8-week sessions
- All classes run for 1 hour long
- Classes are not interchangeable
Everyone starts at Level 1. In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength-training exercises, how to climb, basic dance moves and beginner dance technique.
Beginner Level 2: Beginner Pole SPINS.
In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique.
This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/technique and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole.
Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work.
BOOT CAMP Conditioning Workout:
Pole Play Dance Studio has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skills. In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine.